Not just for athletes! If you live an active lifestyle, injury prevention makes sense….
Sports massage and reconditioning sessions are a special type of therapeutic bodywork that is particularly, but not exclusively, helpful to anyone with an active lifestyle. Certified therapists increase ROM and work the soft tissues in each region which provides a variety of benefits such as: preventing injury, eliminating soreness, and enhancing muscle performance. Elite athletes have sports manual therapy done regularly as a part of their natural health training program. It is used before, during and after sporting events. Bodywork is also very sport-specific. Having the knowledge of the way the body moves in a particular sport and determines what is needed for optimal performance.
What are the benefits?
Professional sports massage from a certified therapist can treat a variety of injuries that may occur as a result of exercise and has been proven to allow you to train or exercise more efficiently. More benefits include:
- draining away fatigue
- relieving swelling
- reducing muscle tension
- promoting flexibility
- relieving pain
- preventing injuries
- improving heart rate and blood pressure
- increasing blood circulation and lymph flow
- advanced healing of injuries such as shin splints, tennis elbows, sprains and strains, corked thighs, and tendonitis
Who can benefit?
While athletes like runners, golfers, tennis pros, swimmers, Olympians, soccer players, football, basketball, and baseball players may be the most popular group of people using this form of therapy, just about anyone can benefit from this type of session. If you work out at home, go to the gym, or participate in any type of activity involving some type of exercise, you will ALSO benefit from a Sports massage. Believe it or not, professional bowlers, dart players, and pool players across the globe use some type of reconditioning massage as a weekly regimen.
Where and how is this session administered?
Stretching and core balancing is usually performed while the person is on a massage table, massage chair, or on an exercise mat on the ground with clothes on. The speed (rhythm) is typically fast and vigorous while focusing on a precise muscle group. A professional therapist will normally add stretch techniques (known as passive/active stretch and Neuromuscular Re-Education) to the major muscle groups of the arms, legs, head/neck, and back depending on the type of activity or sport that is being played by the individual. A sports reconditioning session can be stimulating, it can be relaxing, or it can be a relief from pain. It is not a cure for every sports-related injury however, it has its place and it has been helping athletes reach their peak practice and performance levels for several years.
Some of the common conditions our Sports therapy is good for include:
- Back Pain or Tension
- Chronic Pain
- Joint immobility
- Muscle cramping
- Neck Pain
- Repetitive Strain Injuries
- Skeletal problems
- Sports Injuries
- Pre-event preparation