Injury Prevention for Active Lifestyles

Joints and muscles that are constantly used get worn down and develop a build up of lactic acid that irritates the surrounding areas

Constant pressure can cause ligament and joint tears which then lead to joint damage, scar tissue build up, bone misplacement, and pinched nerves

Sports massage, passive ROM stretching, compression wraps, taping, and other modalities used in sync will benefit ones planning for an event