Step by Step Therapeutics Neuromuscular Therapy
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manual therapy and stretch

Sports Massage for Active Lifestyles

 Our certified sports therapists target specific joint and muscle groups to increase ROM, eliminate soreness, and enhance muscle performance. Weekly and monthly massages help reduce lactic acid build up and prevent injury for ones staying active and taking part in sport activities regularly 

Schedule your 1st Appointment

Repetitive Movement

Weight Bearing Activity

Weight Bearing Activity

tendinitis pain swelling

Joints and muscles that are constantly used get worn down and develop a build up of lactic acid that irritates the surrounding areas

Weight Bearing Activity

Weight Bearing Activity

Weight Bearing Activity

gym soreness pressure pain

Constant pressure can cause ligament and joint tears which then lead to joint damage, scar tissue build up, bone misplacement, and pinched nerves

Event Preparation

Weight Bearing Activity

Event Preparation

running

Sports massage, passive ROM stretching, compression wraps, taping, and other modalities used in sync will benefit ones planning for an event

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  • Neuromuscular Massage
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